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Setting fitness goals is a key part of achieving success, but it’s important that those goals are realistic and attainable. Understanding how to set goals properly can keep you motivated and on track.
Start by determining both short-term and long-term goals. Short-term goals are the stepping stones that help you stay motivated, while long-term goals give you the bigger picture of what you want to achieve.
Be sure to follow the SMART criteria for setting your goals: Specific, Measurable, Achievable, Relevant, and Time-bound. Break down larger goals into smaller, more manageable tasks, and celebrate your progress along the way.
Setting realistic and achievable fitness goals helps you stay focused and maintain a sense of accomplishment. By breaking down your larger goals into smaller milestones, you’ll find the journey rewarding and motivating.
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