Our Mission
You’ve built a career, a business, a legacy. Now it’s time to build the body and mindset to match.
At Prime Equity fitness, we transform high achievers into high performers—on every level. We deliver results that go beyond aesthetics, driving energy, focus, strength, and resilience so you can thrive in every area of life.
Happy Members
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Elevate Your Fitness Journey
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Unlock Your Best Self with Our Gym Program
Coaching
Strength
Strength Training Program
This program focuses on building muscle strength and increasing overall physical power. It includes exercises such as weightlifting, resistance training, and functional movements.
Coaching
Strength
Cardiovascular Conditioning Program
Designed to improve cardiovascular health and enhance endurance, this program incorporates activities such as running, cycling, rowing, and more.
Coaching
Fitness
Weight Loss Program
Tailored for individuals looking to shed excess weight, this program combines a balanced exercise routine with nutritional guidance. It includes a mix of cardio exercises, calorie management and more.
Coaching
Strength
Flexibility and Mobility Program
Focusing on improving flexibility, joint mobility, and overall range of motion, this program incorporates stretching exercises, yoga, and mobility drills.
What We Offer
Coaching
Strength
Personalized Fitness Programming
Science-driven strength and conditioning tailored to your unique body and lifestyle.
Coaching
Strength
Advanced Nutrition Strategy
Precision nutrition designed to fuel performance, optimize metabolism, and enhance longevity.
Coaching
Fitness
Lifestyle & Recovery Design
Sleep, stress, and recovery protocols that restore balance and keep you performing at your peak.
Coaching
Strength
Medical Evaluation and Recommendations
In partnership with top experts, we design goals aligned with your medical profile.
How It Works (Client Journey)
- Initial Consultation
- Medical intake + lifestyle/fitness intake .
- Baseline labs: hormones, thyroid, insulin sensitivity, nutrient deficiencies, inflammatory markers.
- Custom Blueprint
- Doctor interprets labs & provides medical recommendations.
- training + nutrition plan aligned with medical findings (e.g., hormone imbalances, metabolic rate, nutrient gaps).
- Ongoing Coaching
- Weekly training/nutrition coaching from (online).
- Quarterly bloodwork + progress reviews with MD.
- Adjustments made based on both data + results.
- Concierge Experience
- Messaging support.
- Access to a premium app (training, nutrition, lab tracking).
- Exclusive content (longevity, mindset, recovery, biohacking tips).
Powerful Workouts, Unleash Your Potential
These are some of the interesting features that we offer to all our members
- State-of-the-Art Equipment
- Expert Personal Trainers
- Varied Group Classes
- Clean and Welcoming Environment
- Comprehensive Wellness Services
Unlock Your Fitness Potential with Our Services
Personal Training
One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.
Group Fitness Classes
Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun and supportive atmosphere.
Nutrition Counseling
Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.
Strength & Conditioning Programs
Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.
Functional Training
Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.
Sports-Specific Training
Tailored programs that cater to athletes and individuals looking to improve performance in specific sports or activities, including sport-specific drills, agility training, and injury prevention techniques.
Mind-Body Wellness
Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.
Fitness Assessments and Goals
Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.
Strength in Numbers, Power in Teamwork.
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Professional Coach
Happy Members
Fit for Every Budget, Achieve Your Goals
One Day Pass
$15
Per Day
- Off-Peak Hours
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Premium Pack
$399
Per Month
- Full Access Facility
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Family Pack
$449
Per month
- Full Access Facility
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Your Guide to Fitness Success!
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
Empowering You to Reach New Fitness Heights
The Science Behind Strength Training
Strength training is one of the most effective ways to build muscle, boost metabolism, and improve overall health. But what happens inside your body when
How to Set Realistic Fitness Goals for Long-Term Success
Setting fitness goals is a key part of achieving success, but it’s important that those goals are realistic and attainable. Understanding how to set goals
The Power of Recovery: Why Rest Days are Essential for Your Progress
In the world of fitness, there’s a common misconception that more exercise means faster results. However, rest and recovery are just as important as the
Transform Your Body. Start Today.
Guiding you towards greater strength and endurance, empowering you to elevate your fitness journey to new heights